|催眠应用|self-hypnosis 自我催眠

来源:未知日期:2019-04-04 16:27 浏览:

自我催眠是一种精彩而强大的健康技巧,可用于设置和帮助表达您最近和最亲近的个人意图。

1.在进入自我催眠之前,请选择一个建议。阅读20次并将其缩短为短语。找一个安全,安静的地方,没有什么会打扰你,让手机静音,坐在椅子上舒服。在墙壁或天花板上选择一个点,或者在积极的环境中拍摄自己。

2.让你的眼睛闭上,慢慢地慢慢数到五,逐渐放松你的身体从头到尾,头皮,面部,肩膀等。

3.想象一下黑板。想象一下数字50,进出呼吸,然后擦除数字50.想象一下49号呼吸进出,然后擦除数字49.擦掉黑板上的数字,一次一个,同时进行50次呼吸。

4.当所有50个号码都被删除后,开始重复你的建议给自己。

5.然后你自己醒来:就像从白日梦中走出来一样,或者如果你愿意的话,你可以休息一下。

务必将您的建议定位到您想要的建议,而不是针对您不想要的建议。

一些积极建议的例子是:

  • 我是一个非常自信的人。

  • 我享受着丰富的健康和活力。

  • 我的自尊和积极的自我形象每天都在改善。

  • 在任何情况下我都很平静和放松。

  • 用我的力量来完成我所能达到的目标是没有限制的。

  • 每一天,我都变得越来越放松。

  • 每一天,我都变得越来越好。

  • 我在思想和情感上都很平衡。

  • 我对自己和我的成就感到满意。

  • 积极思考带给我我渴望的结果。

  • 我的记忆每天都在改善

使用此工具,您可以享受积极性和基础乐观,在您的日常生活中以惊人的方式体现。

 

原文:

1. Before you enter self-hypnosis, choose a suggestion. Read it 20 times and reduce it to a short phrase. Find a safe, quiet place where nothing will disturb you, silence your phone, and get comfortable in a chair. Pick a spot on the wall or ceiling or picture yourself in a positive setting.

2. Letting your eyes close, slowly count to five as you slowly, progressively relax your body from the top to the bottom, scalp, face, shoulders, etc.

3. Picture a chalkboard. Imagine the number 50, breath in and out, then erase number 50. Imagine the number 49 breath in and out, then erase number 49. Erase the numbers from the chalkboard, one at a time while taking 50 breaths.

4. When all 50 numbers have been erased, begin repeating your suggestion to yourself.

5. You then awaken yourself: come up just like coming out of a daydream or you can drift off to sleep if you would like to.

Be sure to orient your suggestions to that which you want, and not oriented against what you do not want.

Some examples of positive suggestions are:

  • I am a very confident person.

  • I enjoy abundant health and energy.

  • My self-esteem and positive self-image improve daily.

  • I am calm and relaxed in all situations.

  • There is no limit to what I can accomplish with the power of my mind.

  • Every day in every way, I’m getting more and more relaxed.

  • Every day in every way, I’m getting better and better.

  • I am balanced in mind and emotion.

  • I feel good about myself and about my accomplishments.

  • Positive thinking brings me the results I desire.

  • My memory improves daily.

With this tool, you can enjoy a sense of positivity and grounded optimism that manifests in amazing ways in your daily life. Be well.

 
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